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When people think of taking care of their mental health they think of hot baths, massages, and reading books. While that's definitely part of it, taking care of your mental health can be so much more. Have you ever seen a psychiatrist?

Struggling with anxiety? You are not alone; most college students struggle with anxiety. If you feel anxious, it is recommended to find positive activities to help rest your mind so that you can better enjoy college life. Below are 5 anxiety coping tips for college students.

Sleep plays an essential role in our mental health, but many Americans struggle with falling asleep and getting a good night's rest.

At one time or another, everyone will deal with anxious feelings. The first day of a new job, an upcoming proposal, or the stress of your finances can become too much and even the most serene person will find themselves feeling a little anxious. There are ways to manage these unruly feelings, and the first step is always to take a deep breath.

Many people struggle with creating a work/life balance, especially because of the rise in work-from-home positions over the last few years. Taking the stress from the office home can cause a strain on your mental health. On the bright side, there are ways that you can make changes to find that balance and restore your peace.