When people think of taking care of their mental health they think of hot baths, massages, and reading books. While that's definitely part of it, taking care of your mental health can be so much more. Have you ever seen a psychiatrist?
Sometimes "psychiatrist" can sound like a scary word. A psychiatrist can be there to help you manage any feelings of anxiety, fear, irritability, or any excessive emotions you may be navigating. If you are struggling with changes in sleep schedules, performance at work or school, substance abuse, or an unexplained physical illness, you could benefit from reaching out to a psychiatrist. A psychiatrist is a valuable tool for everyday people, helping them to succeed in their day-to-day life.
Telemedicine is available.