The Impact of Adjustment Disorders on Daily Functioning

Adjustment disorders are a collection of mental health conditions caused by stressors. These changes can be positive or negative. Examples include having a baby, getting married, experiencing a natural disaster, or losing your job. The impact of these disorders on daily functioning can be significant. They affect your ability to work, maintain relationships, or even engage in self-care activities.

What Exactly Are Adjustment Disorders?

As mentioned, they are a group of mental health conditions characterized by distinct behavioral or emotional reactions to a specific stressor or life change. These symptoms may include anxiety, sadness, irritability, difficulty sleeping, or concentrating. These disorders typically develop within three months of the stressor and often resolve within six months. However, some cases may last for up to a year.

The Causes of Adjustment Disorders

A variety of factors, including significant life changes, can cause these. A few examples include a significant life event such as a natural disaster, the loss of a loved one, or a change in living situation. Other potential causes may include relationship breakup, job loss, or financial difficulties.

Symptoms of Adjustment Disorders

Symptoms of these disorders can vary with the individual. However, they may include feelings of:
 

• Sadness

• Irritability

• Anxiety

• Difficulty concentrating or sleeping
   

Physical symptoms such as headaches or stomachaches may also be present. In some cases, people with adjustment disorders may engage in self-destructive behaviors or substance abuse to cope with the stressor. 

Adjustment Disorders Treatment

Professionals can treat the disorders through several methods, such as medications, therapy, and lifestyle changes. Therapy can help you process your feelings and develop coping mechanisms for stressors. 
 

On the other hand, medication can help alleviate symptoms such as anxiety or depression. Lifestyle changes such as healthy eating, stress management techniques, and exercise can also be beneficial if you have an adjustment disorder.

Impact on Your Daily Functioning

The impact of adjustment disorders on daily functioning can be significant. If you have an adjustment disorder, you may have difficulty maintaining relationships. You might also perform poorly at work or school and at taking care of yourself. 
 

These difficulties may lead to additional stress and further exacerbate your symptoms. In some instances, adjustment disorders can lead to the development of other mental health conditions. These include anxiety or depression.
 

These disorders impact how you think and feel about yourself and the universe. They may affect your behavior or actions. Here are some examples:
 

• Worrying, feeling stressed out, jittery, anxious, or nervous

• Feeling hopeless, sad, or the inability to enjoy things you used to enjoy

• Lack of appetite

• Difficulty sleeping

• Feeling overwhelmed

• Avoiding essential things like paying bills or going to work

• Having suicidal behavior or thoughts

• Avoiding social supports

In Conclusion

Symptoms of this disorder get better as the stress lessens when you learn to live with them. Crucially, adjustment disorders can be effectively managed with the correct treatment. You can then return to your everyday life. Talk to your doctor immediately if you are having difficulty getting through each day or are continuing to struggle.
 

For more on the impact of adjustment disorders, visit Mind and Mood Mental Health, LLC, at our Omaha, Nebraska office. Call (402) 522-6510 to schedule an appointment today.